Today i'm grateful that i can run again. Last December i run a distance of 10 km. In Januari i became ill and stop running. My good form became lower than zero. When i walk 500 metres, i was out of breath. In July my illness was stabiel so i start running again and now in Oktober i can run 3 km. I hope in December to run 5 km again. And maybe next year it will be 10 km again. i hope so.
Have nice day.